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nutrition coaching

Why is nutrition important to your health and wellness?

Healthy eating patterns reduce the risk of obesity, type 2 diabetes, heart problems, and certain cancers, and improve your overall well being

How does nutrition benefit our fitness training?
Good daily nutrition will improve your sleep quality, increase your energy level, and improve your ability to recover quickly from illness, injuries and even your workouts

what we offer
what to expect

your nutrition coach is there to:

Observe and monitor you over time looking for change, progress, and learning moments

Create goals based on your personal values, priorities, goals, mindset, and underlying motivation

Help improve your knowledge on basic nutrition and fueling your body

workout
Meet our nutrition coach

Mariah

“As a certified personal trainer, I soon realized how much of an impact nutrition and food choices had on my clients health and wellness and how everyone has different lifestyles and stressors and challenges to make their nutrition a priority as much as they tried. This inspired me to become a Certified Precision Nutrition Coach so i had the tools and knowledge to give my clients the support they need. My goal as a nutrition coach is to support my clients through expanding their understanding and knowledge of nutrition and helping find what works best for them and their lifestyles.”

What can I expect from my nutrition coach?

To observe and monitor you over time looking for change, progress, and learning moments to create goals based on your personal values, priorities, goals, mindset, and underlying motivation to help improve your knowledge of basic nutrition.

Monthly program

Initial Month

$ 279 /Month
  • 90 minutes intake in person appointment
  • Assessment form
  • Triage form
  • Bmi and body fat scan
  • Initial goal setting
  • Weekly zoom check ins
  • Weekly personalized educational nutrition emails
  • Weekly goal setting

Monthly nutrition coaching

$ 199 /Month
  • Monthly 60 minute in person coaching session
  • Weekly zoom check ins
  • Weekly personalized educational nutrition emails
  • Weekly goal setting
  • Monthly personalized nutrition based worksheets
  • *Additional 60 min in person coaching sessions are available at additional cost

Claim your free session

Fill out the form and we will contact you ASAP. 

*We will do a consultation in-person or over the phone before the workout.