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rehab Exercise

Injuries can be very serious, and resuming a workout routine can be dangerous to your recovery if you aren't careful. Our certified personal trainers are trained to help you in your recovery journey and get you back in top shape.

Rehabilitative exercise after an injury is essential to your recovery. Rest and recovery is crucial for your injury to heal, but prolonged immobilization can result in muscle weakness and a loss of bone mass. The focus of rehabilitative exercises is to restore a normal range of motion and strength following an injury or surgery and can help with the pain and inflammation that accompany your injury.

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*We will do a consultation in-person or over the phone before the workout.