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Pre/post natal fitness

Every woman experiences different things during and after pregnancy. Our certified trainers can guide you through the best, and safest, workouts for you and your baby.

Working out for at least 20-30 minutes every day can be very helpful during and after the pregnancy. It is not only helpful in maintaining a proper posture, but it is beneficial post-pregnancy too, and prenatal exercises are as good for the baby as they are for the mother.

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*We will do a consultation in-person or over the phone before the workout.